I understand the urge to purchase a pair of shoes that you know do not fit correctly due to them being extremely stylish. Getting a pair of shoes for a night out that is too small can lead to days of dealing with blisters or foot pain. They could be the last pair available and it isn’t quite your size. For those with wider than average feet, it can be nothing short of a nightmare to find shoes they provide comfort, style, and fit perfectly.
There are very few options to fit into shoes that are far to small for you comfortably. Finding insoles if you might have purchased a shoe that is a little larger than you are comfortable with is a great option. Insoles are used for a plethora of reasons with some providing extra support, others reduce hip/foot/knee/ankle pain, as well as help shoes, fit in a better manner. Certain shoes should be purchased a bit larger like that of running shoes as the feet do swell when running or working out vigorously.
The best insoles that I can recommend will depend on a variety of factors. An insole for a running shoe is going to differ in requirements when compared to an insole for a pair of high heels.
Issues That Can Occur For Shoes That Are The Incorrect Size
I and many others will know when a shoe is simply too small but identifying whether a shoe is too big is trickier. Smaller shoes do cause more issues than larger shoes but shoes that are still too big do cause various problems. There could be a rubbing within the shoe if walking for an extended period. Anyone that has worn heels understands how a heel that is too big will lead to blisters and the need to ice feet.
Wearing big shoes being done by a child is the perfect example of the risks that you take. Everyone has seen a person catch their foot on something which can be an issue if wearing shoes where your toes have too much room. Your feet could suffer premature fatigue from larger shoes leads to a modified walking style that could be unhealthy.
Feet differ and many people do not realize the width of their foot is as important as the length of their foot when it comes to shoes. Below are a few ways to deal with shoes that you have purchased that are too large:
How Do Shoes Too Large Impact Runner Performance/Comfort
Running is a huge part of the fitness community as even those that dread cardio run from time to time. The pain felt while running in the legs will be directly impacted by the shoes and insoles that are being utilized. I understand that catching your breath will be tough for those that can never seem to attain that mythical runner’s high. I am not saying that it doesn’t exist, but for some people with extensive fitness backgrounds it simply doesn’t exist for them personally.
Studies have been conducted by placing runners in larger shoes than they need. This impacted running efficiency and led to the calves having to engage far more which leads to premature fatigue. Achilles issues are also common for those high mileage runners working out in shoes that simply do not fit their feet.
Why Doesn’t One Size Fit All Across Brands?
Sizing is different across brands due to various shoe styles leading to two major brands having a difference enough to be felt significantly. Wider shoes for a person with a narrow foot could lead to knee problems due to the lack of ankle stability within the shoe. There could even be over a size difference so keep this in mind as you might understand one brand is always larger than another.
Understand that certain shoe companies were founded by runners while others have sold more basketball shoes than anything else. The shoe companies are going to want to appeal to their largest customer demographic which impacts the foot molds used when designing a shoe.
What To Look For In An Insole
Insoles can change the quality of your life as they are designed by companies looking to allow people to run and walk without pain. A sole could currently be too firm for its intended use leading to injury of the foot. I always like to see if there is another option if I feel like that soles of the stock shoe are too firm. Below are tips to look for an insole perfect for your personal needs when your shoes are too large:
How To Use Different Types Of Insoles, Inserts, And Fillers
The right fit is going to be made for the masses rather than those without different proportions in terms of their foot size. Custom footwear can be an option but this is an expensive option that simply is not affordable for the masses. Arch support needs to be a priority as lack of this support can lead to compounding problems and pain in the feet.
There are going to be different types of insoles depending on your personal needs. Asking a podiatrist can be wise or a specialty shoe store if you are a runner or need a specific brand. Looking for keywords can be important as these will reflect the features that are desired and are listed below:
What Insoles Do You Need?
A great pair of shoes might only be worn for a few hours but for those walking and on their feet, arch support will be a necessity. People that are fitness enthusiasts or athletes are going to want comfort with support. Training multiple times a day with the wrong footwear can lead to injury or at the very least sore feet/blisters. Make sure to look at the features of the insole rather than claim as some claim to reduce pain without adequate studies being done.
Seek Help From An Expert If Problems Continue To Arise
Finding a shoe that you can walk comfortably in can be difficult for people with feet that are wide, narrow, and low/high arches. Going to a podiatrist or running/walking expert can address issues with the way that you walk regardless if your shoes are too big or not. The right pair of shoes can allow your hips to get in line and could even reduce back/hip pain caused by footwear not suited for your feet.