I understand the urge to purchase a pair of shoes that you know do not fit correctly due to them being extremely stylish. Getting a pair of shoes for a night out that is too small can lead to days of dealing with blisters or foot pain. They could be the last pair available and it isn’t quite your size. For those with wider than average feet, it can be nothing short of a nightmare to find shoes they provide comfort, style, and fit perfectly.

There are very few options to fit into shoes that are far to small for you comfortably. Finding insoles if you might have purchased a shoe that is a little larger than you are comfortable with is a great option. Insoles are used for a plethora of reasons with some providing extra support, others reduce hip/foot/knee/ankle pain, as well as help shoes, fit in a better manner. Certain shoes should be purchased a bit larger like that of running shoes as the feet do swell when running or working out vigorously.

The best insoles that I can recommend will depend on a variety of factors. An insole for a running shoe is going to differ in requirements when compared to an insole for a pair of high heels.

Issues That Can Occur For Shoes That Are The Incorrect Size

I and many others will know when a shoe is simply too small but identifying whether a shoe is too big is trickier. Smaller shoes do cause more issues than larger shoes but shoes that are still too big do cause various problems. There could be a rubbing within the shoe if walking for an extended period. Anyone that has worn heels understands how a heel that is too big will lead to blisters and the need to ice feet.
Wearing big shoes being done by a child is the perfect example of the risks that you take. Everyone has seen a person catch their foot on something which can be an issue if wearing shoes where your toes have too much room. Your feet could suffer premature fatigue from larger shoes leads to a modified walking style that could be unhealthy.
Feet differ and many people do not realize the width of their foot is as important as the length of their foot when it comes to shoes. Below are a few ways to deal with shoes that you have purchased that are too large:

  • Extra pairs of socks are commonly used for extra support but these can bunch up.
  • Insoles can be a healthy way to make sure shoes that are too big do not impact you negatively. I utilize insoles for most shoes as there are plenty of insoles designed by podiatrists to help reduce pain and allow you to feel like you are walking on a cloud.

  • Keep in mind that not all manufacturers make shoes for certain widths of feet. With good return policies in today’s world of eCommerce, you can find a shoe with the right style and width.

How Do Shoes Too Large Impact Runner Performance/Comfort

Running is a huge part of the fitness community as even those that dread cardio run from time to time. The pain felt while running in the legs will be directly impacted by the shoes and insoles that are being utilized. I understand that catching your breath will be tough for those that can never seem to attain that mythical runner’s high. I am not saying that it doesn’t exist, but for some people with extensive fitness backgrounds it simply doesn’t exist for them personally.
Studies have been conducted by placing runners in larger shoes than they need. This impacted running efficiency and led to the calves having to engage far more which leads to premature fatigue. Achilles issues are also common for those high mileage runners working out in shoes that simply do not fit their feet.
Why Doesn’t One Size Fit All Across Brands?

Sizing is different across brands due to various shoe styles leading to two major brands having a difference enough to be felt significantly. Wider shoes for a person with a narrow foot could lead to knee problems due to the lack of ankle stability within the shoe. There could even be over a size difference so keep this in mind as you might understand one brand is always larger than another.

Understand that certain shoe companies were founded by runners while others have sold more basketball shoes than anything else. The shoe companies are going to want to appeal to their largest customer demographic which impacts the foot molds used when designing a shoe.

What To Look For In An Insole

Insoles can change the quality of your life as they are designed by companies looking to allow people to run and walk without pain. A sole could currently be too firm for its intended use leading to injury of the foot. I always like to see if there is another option if I feel like that soles of the stock shoe are too firm. Below are tips to look for an insole perfect for your personal needs when your shoes are too large:

  • The insole or shoe filler needs to be cushioned in order to help fill the shoe out and provide comfort.
  • Heel grips can prevent you from that slipping feeling when walking in shoes that are too large or wet on the inside. This is commonly associated with blisters that can be painful and even dangerous if a person has preexisting health problems.
  • Keep in mind the type of insole that is being selected is particular for the style of shoe. A filler or insole for a high heel most likely will not be the best for flatter shoes like that of boat shoes.
  • Durability matters as you do not want to constantly be purchasing new insoles. Being able to wash and care for the insoles appropriately will also increase their lifespan. The material being gel will allow these to be used for years when compared to other materials.
  • Sizes do matter so pay attention to this.

How To Use Different Types Of Insoles, Inserts, And Fillers

The right fit is going to be made for the masses rather than those without different proportions in terms of their foot size. Custom footwear can be an option but this is an expensive option that simply is not affordable for the masses. Arch support needs to be a priority as lack of this support can lead to compounding problems and pain in the feet.

There are going to be different types of insoles depending on your personal needs. Asking a podiatrist can be wise or a specialty shoe store if you are a runner or need a specific brand. Looking for keywords can be important as these will reflect the features that are desired and are listed below:

  • I know there are some people that tend to have quite the foot odor that they want to control. Sometimes putting shoes in the garage only makes the garage smell like feet daily. Antimicrobial material in insoles will help reduce the stench of the shoe due to sweat from the foot.
  • Bulk sizes are something to be aware of as they could range a few sizes being great for a variety of shoes.
  • I personally look for gel insoles at certain points especially if I use the shoes to exercise or even go out for an evening stroll. Back pain from shoes can be linked to hip issues on account of a shoe that simply doesn’t fit correctly.

What Insoles Do You Need?

A great pair of shoes might only be worn for a few hours but for those walking and on their feet, arch support will be a necessity. People that are fitness enthusiasts or athletes are going to want comfort with support. Training multiple times a day with the wrong footwear can lead to injury or at the very least sore feet/blisters. Make sure to look at the features of the insole rather than claim as some claim to reduce pain without adequate studies being done.

Seek Help From An Expert If Problems Continue To Arise

Finding a shoe that you can walk comfortably in can be difficult for people with feet that are wide, narrow, and low/high arches. Going to a podiatrist or running/walking expert can address issues with the way that you walk regardless if your shoes are too big or not. The right pair of shoes can allow your hips to get in line and could even reduce back/hip pain caused by footwear not suited for your feet.

Best Insoles For Shoes Comparison List

Number Image Product Name Color Price
1 Dr. Scholls Women’s Heel Liners Available Check Latest Price
2 Makryn Unisex Heel Grip Liner Available Check Latest Price
3 Sloggers Unisex Cut-To-Fit Available Check Latest Price
4 Lemrak Unisex Half Sole Available Check Latest Price
5 CaserBay® Unisex EVA Dress Shoe Filler Available Check Latest Price
6 Sizers Unisex – Round Toe Insert Available Check Latest Price
7 Superfeet Carbon Fiber Running Insoles Available Check Latest Price
8 WERNIES Running Shoe Inserts Available Check Latest Price
9 Walk Hero Orthotics Inserts Available Check Latest Price

Reviews of the Best Insoles For Shoes

Dr. Scholls Women’s Heel Liners

Dr. Scholls is what many people think of when they hear anything about inserts. The name recognition is immense with this brand that has produced quality inserts for people of all sizes, genders, and styles. As a fan of gel inserts, I can speak to the comfort that they add whether it is in a dress shoe or high heels.

Shoenerdy-Best Insoles For Shoes That Are Too Big

What We Like:

  • The heal liner provides comfort along with reduced slippage which can be an immense issue in a pair of heels that are just a bit too large.
  • Unlike unisex liners, these are made with women in mind to provide maximum benefit.
  • The versatility of the insert will allow you to use it in a number of different shoes you own.

What We Didn’t Like:

  • Does not cater to half sizes as well as other insoles.
  • Can lack in durability if used in a number of different shoes.

Dr. Scholls is going to continue to be a juggernaut in the orthotics and insert industry. The years of experience have led to a plethora of quality products over the years without a sign of slowing down.

Makryn Unisex Heel Grip Liner

Most people have experienced the slipping of the heel when walking which can easily lead to blisters on the back of your health or even on the sole of your foot. The Makryn Unisex Grip Liner can allow you to fit into multiple pairs of quality shoes that you will be holding onto for style potential memories. Shoes can carry important memories which make them nearly impossible to part with. Below are a few features the make the liner a great option for those with shoes that are too large.


What We Like:

  • For heels that have slippage due to the shoes that you are wearing this is a perfect option.
  • Will help prevent blisters from occurring which causes pain and discomfort with every step.
  • When you are looking for durability this product delivers with leather material.
  • These are perfect for women’s high heels if you haven’t gotten a pair of shoes that are comically too large.

What We Didn’t Like:

  • The liner can be thin and not allow for proper fits for those in shoes far too large.
  • Not as versatile as some other liners.

Makryn has delivered with this product aimed at high heels but can be versatile enough to be used in other types of shoes.

Sloggers Unisex Cut-To-Fit

Sloggers are an insole for those people that might be between two sizes or cannot seem to find shoes that fit comfortably. People that have narrow feet will benefit from these. The features that help Sloggers convenient and a great option are below.


What We Like:

  • I love the option for one size fitting all and the versatility of the insole. The insole can be used in a rigid boot or shoe and provide comfort in both.
  • For people that have always had shoes that were a bit too small or large this insole is for you!

What We Didn’t Like:

  • Trimming on your own can lead to mistakes or ruining the product.
  • Cutting after a run could provide far different results than a rested foot.

Sloggers can come out with a quality insole that will help a variety of people and has a durable design. The quality materials also allow for maximum comfort and softness.

Lemrak Unisex Half Sole

With the foam design, these insoles can provide comfort and reduce the shock on the feet/legs when walking long distances. Filling the space in your shoes can help support your arch rather than slide around inside of your shoe. The Lemrak Unisex Half Sole is a quality product.

Lemrak Unisex Half Sole-shoenerdy

What We Like:

  • Versatile does not even begin to describe this insole as it can fit nearly any type of size at any size.
  • The stability of this insole is high-quality when compared to those that try to add an extra pair of socks to make their shoes fit in a tighter fashion.

What We Didn’t Like:

  • The bulk pack that these can be bought in do not scream durability. Constantly purchasing new insoles is not something you want to spend your time doing.

For a person that seems to always have shoes that are too big, this will help you with nearly all styles of shoes.

CaserBay® Unisex EVA Dress Shoe Filler

CaserBay delivers comfort with this filler as it is made from foam that provides comfort. These come in multiples so you can use them in various shoes simultaneously. Constantly having to switch out insoles can be tedious when getting out of bed to put on dress shoes for work.

CaserBay Unisex EVA Dress Shoe Filler-shoenerdy

What We Like:

  • The affordability due to the value pack makes it a great buy.
  • EVA foam is top of the line when it comes to absorbing shoe when walking. For people on their feet all day this can help them reduce pain caused by shoes that are too large.
  • The foam is durable and helps fill the space in the shoes causing rubbing or blisters.

What We Didn’t Like:

  • Versatility lacks as these are made for dress shoes rather than a universal fit.

For those that have an immense number of shoes that might be fitting poorly due to size, look into this filler for quality while maintaining a budget.

Sizers Unisex – Round Toe Insert

Sizers Round Toe Insert are specifically made to make sure your big toe is fitting in a shoe comfortably.

Sizers Unisex – Round Toe Insert-shoenerdy

What We Like:

  • For people that have a tough time finding stylish shoes in half sizes, this can be the answer you have been looking for.
  • With all of the options for sizes, there is sure to be a perfect fit. They even have sized in the 1/3rds which is unheard of with many other manufacturers.
  • The versatility will allow for athletic shoes to be worn or even heels providing maximum comfort for the big toe that at times takes a beating for poorly fitting shoes.

What We Didn’t Like:

  • The big toes are important as they allow you to support quite a bit of your bodyweight. Sizers has it right with this product that will help reduce slippage and keep your big toe comfortable.

Insoles For Runners

Insoles for runners might be an option for larger shoes but feet do swell over the course of a run. Below are some of the best insoles for runners that provide a myriad of benefits:

Superfeet Carbon Fiber Running Insoles

Superfeet delivers with their Carbon Fiber Running Insoles. The combination of both high-performance potential with comfort is perfect for the daily runner or athlete training.

Superfeet Carbon Fiber Running Insoles

What We Like:

  • These can last up to a year or 500 miles before needing to be replaced. For those that run a few times a week, this can be the perfect annual investment. The foam that is used is not just great for absorbing shock but it provides for comfort during a run.
  • The heel cup helps reduce the stress on the feet all the way up to the hips.
  • Durability does not lack with this product for those high-mileage runners.

What We Didn’t Like:

  • These could be more weather resistant as runners go regardless of rain or shine.

For those looking for a quality product to support their feet in shoes that might be too large, this insert can make a huge difference.

WERNIES Running Shoe Inserts

WERNIES Running Shoe Inserts offer quite a bit of padding which can also be used for a snugger fit in a shoe your foot might not quite fit in. These can be used in nearly all athletic shoes due to their versatility and flexibility along with support.

WERNIES Running Shoe Inserts

What We Like:

  • The foam is formed in a honeycomb style which provides support as well as a soft impact when running.
  • EVA foam is used which is medical grade is the highest quality of foam that is used in shoes of all types.
  • Even though this can work for a running shoe you can also put them in boots you intend to walk for a decent distance is.
  • The arch support is great with these shoes and the top layer has an anti-slip property so you will not be impacted negatively regardless of the weather.
  • The gel pads are the final detail that just makes this a perfect option for an insole in running shoes or even dress shoes.

What We Didn’t Like:

  • Great for versatility but is not the best option for a long-distance runner over time.

Walk Hero Orthotics Inserts

There are those people that have flat feet which can impact the joints and posture negatively which is helped by Walk Hero Orthotics Inserts. People with flat feet can find relief with these orthotic inserts especially if suffering from heel spurs or tendonitis of the ankle. Below are a few more reasons I recommend this insert for runners or just those that suffer from flat feet:

Walk Hero Orthotics Inserts

What We Like:

  • The heel cup is deep which allows for great support along with comfort which many shoes do not offer to people with flat feet. This allows for a natural stride with arch support that will make a difference.
  • These can be easily cleaned for those that utilize them on a daily basis.

What We Didn’t Like:

  • Unless you have flat feet, you are not going to have these inserts be perfect for your foot.

Flat feet can be a nightmare to run with if you don’t have the right inserts. Take the time to invest in these if flat feet have been plaguing you for a lifetime.


Being able to wear larger shoes can do everything from expand your options to allow you to overcome anxiety about your feet being too small for your body. I know that sounds crazy but this is something that can be common in males of large stature with very small feet. Being able to walk without pain in shoes that you might have splurged on is important. Commuters that walk to their job due to being within a reasonable distance can have their lives changed by the right insoles.

Take the time to look into insoles if you have that pair of shoes that are too large to wear comfortably. You can turn these shoes into a mainstay in your regular shoe rotation. Make sure that if you want to try a few different insoles that there is a favorable return policy in the store or on the website you purchase them from.