Hip pain might not be an issue for someone in their 20s but as I start to get a bit older my joints feel like they are tightening up. Hip pain can lead to a variety of other issues with many people that experience hip pain also having back pain. I never realized the difference that was easily noticed when switching up my shoes and its impact on my nagging hip pain. I never thought I would see the day back when I would be picking shoes based on reducing my hip pain. But now I know finding the best shoes for hip pain is very important.

People that experience back or hip pain might simply need to put an insert in their current shoes. There are shoes that will wreak havoc on your joints due to a lack of cushion. Ankle support can be important as well as I know from experience that rolling an ankle on a night out is a nightmare. A tight hip flexor could pull the spine into a weird position leading to increased pain.

Below are a few causes of hip pain that are common for many individuals:

  • Injuries are quite common in sports or even stress fractures from overuse injuries could be present. Gymnasts and swimmers tend to have these issues. With age, hip injuries will occur more often and can be catastrophic. I can tell you that a fall can hurt for days later and you might feel much older at 35 than you have ever imagined.
  • There is a chance that you have a pinched nerve that leads to shooting pain up your hip and possibly down your leg. Sciatica is considered immensely painful and needs to be dealt with immediately.
  • Arthritis can be debilitating so it is important to take care of your joints and essential to eat a diet rich with nutrients known to support joint health. I haven’t experienced arthritis but judging from what friends and family have told me, I hope I never have to endure this constant pain.
  • Hip pain can be caused by cancer as well with bone cancer having a common symptom of your hips hurting.

Pain in the Hips When Going for a Run or Walking
Pain is the name of the game for many people that choose running or Treadmill Walking as their form of weekly/daily cardio. The surface that you are running on could be causing pain so opt for a track or run on the beach if possible. I understand the importance of being able to get through a workout without pain or discomfort other than slowly dying during a 5K run.
The hips are responsible for carrying the majority of your bodyweight. The joint has tendons and muscles within it making it a stable joint for most healthy younger individuals. There are some people that simply need to learn a new style of running or walking as their current form is causing them pain. Knee pain can be associated with running as well without the right running gear or by running on a high-impact surface.
Running shoes have really improved over the last few decades. The support in current shoes dwarfs the support in the original pair of Nike running shoes that were created at the University of Oregon. Your form of running needs to stay consistent as a small tweak when you get tired can lead to days of pain. I understand that some people are sore for days after a run but there is a huge difference between pain and discomfort.

What Should You Look for in a Shoe that Helps Reduce Hip Pain?
Reducing hip pain with the right pair of shoes is a common remedy for people with nagging pain that simply will not quit. Your needs are going to be immensely important as shoes differ whether you want to run long distances or just walk around during a normal day. Picking a pair of heels for a long walk is a mistake I have seen some friends make which usually results with them carrying the heels after a few blocks.

Below are what you should consider if you are going to be lifting weights in the shoes:

  • For those people that love the gym and lifting weights, it is important to look for shoes with flat soles. For anyone that has squatted in cross-training shoes understands the importance of a flat sole. Olympic lifts will benefit from these types of shoes and can help reduce hip pain.
  • Find the right fit for you and your lifting style. It might take a few different attempts as not all brands will give you the fit that you desire.
  • I recommend that you do a few practice movements as you should simulate a deadlift or squat so you can see how the shoe holds up.
  • Budget can be an issue as these specialty shoes can be extremely expensive for what is received.

Below are aspects for those people that are running enthusiasts:

  • There are certain people that run as a part of their workout and those that run as it is a part of their life they enjoy. I encourage you to pick a shoe that will fit your running style in the best way possible. A runner that racks up multiple miles daily might go through multiple pairs of running shoes in a single year.
  • I recommend that you pick a pair of shoes that have plenty of toe room. Running a long distance will lead to your feet swelling regardless of how often you run. The shoes that you choose for running might be up to a full size larger than casual shoes due to this fact.
  • The right arch is more important in running shoes than any other type of shoes. A stress fracture in the foot could lead to hip pain due to a modified unnatural running style.
  • Trust your instincts as I cannot tell you the perfect pair of running shoes as too many factors impact what works for one individual that does not for another.

Shoes for everyday use will also differ from the features that are present. Below I will delve into the important features that will help reduce hip pain:

  • Shoes that you are going to wear around the house or to run errands will be different than running shoes in terms of requirements. Ankle support might be more important in a running shoe as most people do not sprain an ankle or hurt a hip on a daily basis.
  • There are going to be certain shoes that are nearly perfect but test out different insoles. Your hips could be hurting one day and with the right insert into the shoe, all of the pain has been eliminated.
  • Comfort is always important especially if you are going to do household chores or even mow the lawn. The combination of comfort and durability along with affordability is a tough balance to find but I assure you that it is possible.

Other features that will help reduce hip pain from walking or running are listed below:

  • The cushioning is important in terms of absorbing the shock when running or walking for long distances. For people that stand on their feet all day due to their profession, this cushion can be immensely important in maintaining a healthy posture. Standing all day is something that I don’t have to do but do have days where I cannot seem to get time to sit down/relax.
  • A solid heel can allow for the shock to be reduced and allow hip pain to be eliminated.
  • Take the time to look at reviews that mention hips as people are likely to review a shoe that helped them in such an immense way.
  • Do not wear high heels as this can cause hip pain after a long day. Try to solve your hip pain as there are other stylish pairs of shoes that can be worn in a variety of settings.

Best Shoes For Hip Pain – Reviews

ASICS Women’s Gel-Kayano 23 Running Shoe

Everyone has heard of ASICS as they are one of the most respected shoe brands globally. I love this company as they continually try to improve their shoes and specialize in providing comfortable shoes that reduce hip pain.

What We Like:

  • ASICS always seems to have incredible cushioning in their shoes that support the entire foot.
  • The flexibility allows a person to run in a natural manner.
  • The outsole is perfect for someone that walks for work or is traveling on foot to explore a new city.

What We Didn’t Like:

  • The sizing seems to be a bit off overall which can lead to increased hip pain.

For people that love running but struggle with hip pain, this can be a great option. I support quality brands that put their emphasis on the customer and improving their experience with the product.

Brooks Men’s Addiction Walker Walking Shoes

The ability to walk a few miles per day for exercise can allow you to explore a local area or park while burning calories. Walking is going to be a nightmare in regular shoes if you are hiking. Hiking boots are essential as the last thing you want are blisters and I guarantee you do not want to deal with these after a long day of exploring.

What We Like:

  • The Addiction Walker Shoes are great for both knee and hip pain as they can be interconnected.
  • These are made of leather so they are sturdy and durable.
  • The shoes are designed to absorb the shock of walking which can lead to hip and knee pain.
  • The shoes are perfect for those traveling and exploring or for a person just walking to work.
  • Arch support is available with a heel pad that fits perfectly to your feet. I recommend these for nearly anyone that walks as a part of daily life whether it is for a short or long distance.
  • The shoes actually help you walk in a more stable manner which is great for hip pain.
  • The lightweight design is perfect for those that need to walk long distances and want to conserve energy.

What We Didn’t Like:

  • These shoes are not versatile for various occasions as some colors lack style in an immense way.
  • Lack of options for colors is concerning.

These shoes are great for walking but do leave a bit to be desired as a running shoe. Take the time to try these on and remember that leather material might take a bit of time to break-in. I and many other people have worn leather boots until blisters have formed in the hopes of looking as stylish as possible.

Orthopedic Diabetic Flat Feet Shoes

The hips and lower back due to the insole that offers incredible arch support. The pain of the heel can be a hindrance and this is never an issue with the Orthopedic Diabetic Flat Feet Shoes. Below are a few more features that make this a great shoe for those looking to alleviate pain in the hips, back, or feet while walking.

What We Like:

  • As the name suggests the design is best suited for those that might have diabetes or neurological conditions.
  • Slipping can result in an injured hip along with a number of other injuries.
  • Do not worry about the rubber overheating the shoe as the mesh is utilized in this shoe.
  • A soak liner will reduce moisture and slippage which can be tough on the hips during a wet walk.

What We Didn’t Like:

  • These lack style in a huge way but for those that walk comfortably, sacrificing style might be worth it.
  • Can be tough to wear for those without flat feet.

I can recommend this shoe as a person that has had a person in my life that has worn these shoes. Being able to walk without pain allows you to be in better shape without torturing yourself.

Fashion Graffiti Personality Sneakers

The previous two shoes for hip pain are simply not in the same league in terms of style as the Graffiti Personality Sneakers. These are easy to slip on quickly and the following features help this stylish shoe stand out to me.

What We Like:

  • I will be honest with you about this, if you are looking for comfort with the right amount of cushion support then these shoes will deliver.
  • The immense number of activities that you can do in these shoes make them great for a variety of occasions.
  • Reducing soreness will allow for pain relief when you are running. The ability to workout consistently due to eliminating hip pain can result in great physical health.

What We Didn’t Like:

  • Might not be able to be worn in all office settings.

For those that want to showcase their personality while simultaneously eliminating hip pain from walking or running, this is the pair of shoes for you. These might not be suited for all offices or professions as I understand there are certain dress codes.

Stylish Sneakers High Top

High-top shoes are recommended when playing sports like that of basketball as added ankle support can help an athlete avoid a sprain. These high-top shoes actually have a roll-cage for additional support. This has been associated with reduced pain in the hips and knees. Below are the features that make this shoe a great choice to alleviate pain.

What We Like:

  • The extra support that is added with the roll-cage will help stabilize the knees, feet, and hips for a great running or walking experience.
  • The appeal of this shoe spans different generations as they are a stylish comfortable option.
  • The lacing helps provide even more support in this already great shoe.
  • This is a great choice for athletes that might suffer from hip and knee pain.

What We Didn’t Like:

  • Not for formal occasions or even some casual occasions.
  • Can be tough to get on if sizing is an issue.

Active lifestyles can have their needs met with this option and high-tops are making a comeback in my opinion. Nagging pain can keep you from reaching your full potential in a workout as you need to train to the best of your ability to truly see results.

New Balance Neutral Light Running Shoe

New Balance and running are synonymous for many people as it is the shoe of choice for many avid runners. Hip pain can occur when running a frequently from the instability of shoes and the surface you are running on. Below are a few reasons that reviewers are mentioning how great this New Balance shoe truly is.

What We Like:

  • The brand is based on quality which means only the highest quality materials will be used when making the shoes.
  • The shoes are designed to assist with the lower leg by keeping the foot/leg stable.
  • For those people that worry about different weather conditions, these shoes will be fine in any weather.

What We Didn’t Like:

  • Ankle issues can occur if running on hills or with loose rocks.
  • Running in different conditions can lead to shoes that smell badly.

New Balance will continue to be a brand that various runners swear by. Reducing hip pain can allow you to go on longer runs and potentially run a personal best at a specific distance.

PUMA Women’s Faas 600 V3

PUMA offers quality shoes without ever having to sacrifice on personal style. I enjoy PUMA products as they are immensely reliable and consistently some of the best-looking shoes on the market. Below are some of the features that not only reduce hip pain but also help with knee pain as well.

What We Like:

  • Your natural running gait is supported due to a great lacing system that leaves nothing to be desired.
  • The support of the arch allows for hip pain to be reduced.
  • For those avid runners, there is a moisture absorbing material inside of the shoe for those that might have sweatier feet than average.
  • The shoe is specifically designed to help women that suffer from hip pain on a consistent basis.

What We Didn’t Like:

  • The colors can get dirty if you purchase the bright white associated with many PUMA products.

The claim that many reviewers make is that of reduced hip pain after using the shoes over the course of a few months.

Rockport Cobb Hill Women’s Alexandra Boot

The Rockport Company has created a great boot for people that have issues with pain when walking. For people suffering from hip or lower back pain, this boot could be the answer to your problem. Comfort is not lacking in this boot like with other boots that prioritize style over comfort. Below are a few features that make these boots a great option for all women.

What We Like:

  • These are leather boots which make them great for walking in less than desirable weather like rain or snow.
  • The feet are going to be stable and secure with the boots that also have great cushioning.
  • The gripping ability can help avoid slipping which can result in a hip injury or other issues.

What We Didn’t Like:

  • Walking in these for extended periods can lead to foot and toe pain.
  • These are not made for every occasion.

PUMA Men’s Carson Running Shoe

PUMA is always going to deliver great running shoes for both men and women. The company is a style icon in my opinion as they combine luxury with athletic attire. The comfort that their shoes and clothes provide is nearly unmatched globally. Below are a few features that help reduce hip pain and allow this to be a quality purchase for any runner.

What We Like:

  • PUMA prides itself on running technology which the Men’s Carson Running Shoe delivers on.
  • This shoe is specifically designed to help those that might suffer from pain when running or walking on a daily basis.
  • The lacing system provides convenience that allows a person to tighten up their shoes with one hand.
  • For those that train intensely and might slip leading to hip or shin issues after a long training session. These shoes also allow you to train rain or shine!

What We Didn’t Like:

  • Lacks in comfort when compared to other lines of PUMA running shoes.

Conclusion

There could be a trial and error period with finding the best shoes for hip pain. I assure you that you will know when you have found the right pair as your pain will dissipate. If you have had hip injuries in the past, doing preventative physical therapy can also work wonders. Hip pain is something that is no joke and impacts the quality of life of millions of people around the world. You can also read about the Best Insoles For Shoes which can help to reduce the hip pain.

I recommend that you visit a specialty store that provides different types of shoes that focus on reducing pain and impact when walking or running. Technology can be used in order to allow you to see which shoes mirror your walking or running style. Professional athletes do this regularly as performance is essential when you are paid to play a sport of any kind. Still If you are facing orthotics issues then stop researching and you could simply use this guide to the best shoes for orthotics.

For those that have constant hip pain, it might be important to visit a medical professional. A nagging injury can prevent you from living the life that you want. A few days rest can work wonders and I as well as other people recognize this. You can’t stay in great shape if you are constantly getting injured due to choosing the wrong shoes for a hike, run, or walk.