Best Shoes For Spartan Races in 2021

There is a saying that “one should never enter a competition if he doesn’t have an edge.” Spartan races are a series of obstacle races of varying distances and difficulties. The obstacles can be numerous, ranging from one race to another. These high challenging races require adequate preparation and the right attitude to match. When engaging in this type of sport, the first thing that should come to your mind is how to run your course through and finish it in one piece. It is particularly challenging if this is going to be your first time engaging in a Spartan race, or perhaps, your last experience wasn’t pleasant.

To smash your goals and cement yourself as the greatest endurance athlete of all time (or at least in your circle of friends), you need the right gear to make it from start to finish in one piece. The best shoes for Spartan races give you that extra edge over everyone else, providing the comfort, grip, and durability you will need to handle whatever the course has to throw at you. No matter how much effort you put into your preparation, your chances of winning the competition will be low if you don’t have appropriate shoes to battle, other participants. Getting the right shoes will keep you going throughout even the most intense parts of your challenging run.

And for one thing, never make the mistake of using normal regular shoes- at all. They simply cannot do the job. You need a pair of shoes that are just as tough, if not tougher, than the course you want to conquer. To mention, features of best shoes for spartan races should include adequate grip, excellent fit, reliable sole, quick lacing system, durability, comfort, and support. Before going into the details of these features and why it is necessary you have them before signing up for a spartan race, here are the top 10 best shoes for Spartan race in the market. Any other shoe you find out there, no matter how good, will be the eleventh.

Top 10 Best Shoes For Spartan Race List

Rank #1 Image Name Altra Women’s Lone Peak 4 Trail Running Shoe Price Click For Pricetable
Rank #2 Image Name Reebok Women’s Trailgrip RS 5.0 Running Shoe Price Click For Pricetable
Rank #3 Image Name Salomon Speedcross 4 Trail Running Shoe Price Click For Pricetable
Rank #4 Image Name Adidas Men’s CF lite Racer Byd Price Click For Pricetable
Rank #5 Image Name ASICS Men Gel-Venture 7 Trail Running Shoes Price Click For Pricetable
Rank #6 Image Name Merrell Men’s Trail Glove 4 Runner Price Click For Pricetable
Rank #7 Image Name Merrell Agility Synthesis Flex Sneaker Price Click For Pricetable
Rank #8 Image Name New Balance Men’s Nitrel V1 FuelCore Shoes For Spartan Races Price Click For Pricetable
Rank #9 Image Name JOOMRA Women’s Minimalist Trail Running Barefoot Shoes | Wide Toe Box Price Click For Pricetable
Rank #10 Image Name Altra AFW1755F Women’s Lone Peak 3.5 Shoe Price Click For Pricetable

Review of Top 10 Best Shoes For Spartan Race

1. Altra Women’s Lone Peak 4 Trail Running Shoe

Top Best Shoes For Spartan Race

The Altra Peak 4 shoe boasts of a thick, solid sole that enhances better cushioning and protection. The build comes in the anatomical shape of a foot to afford comfort for all feet shapes and sizes. Allow your toes to relax and naturally spread out for more comfort and stability in uphill climbs and downhill descents. If you are in for a long treacherous race, this shoe will be a top choice to put into consideration. The absence of a break-in period ensures you can use them as soon as they arrive at your door. It has MaxTrax TrailClaw lugs that provide security, together with a Zero Drop platform, which gives you greater balance by keeping you as close to the ground as possible. And just as you know, the closer you are to the ground, the more stability you will attain.

This shoe allows your heel and forefoot the same distance from the ground to encourage proper, low-impact form throughout your trail run. It also features a hook-and-loop tab, allowing strapless gaiter attachment that prevents debris from building up beneath the shoe. The energy-return compound of the Altra Lone Peak 4 sits directly under the foot to reduce ground impact, thus conserving energy and adding a spring to each step. The shoe has a perfect setup of grip, traction, and durability that will eat up gnarly terrain like a boss.

Talking about flexibility, there is a StoneGuard in between the A-Bound and EVA midsole, which offers flexible protection from rugged terrain by deflecting rocks into the midsole for a smooth, stable ride. The upper is not only breathable but durable and secure. It features a static webbing cinch strap at the midfoot, a sandpaper textured toe cap, and excellent drainage holes. This combination of aggressive outsole and sturdy upper amongst other features, make this shoe one of the best shoes for Spartan race you’ll ever own.

What We Like:

What We Didn’t Like:

  • It’s toe seam may dig into the toes and cause discomfort.

2. Reebok Women’s Trailgrip RS 5.0 Running Shoe

Reebok Womens Trailgrip RS Running Shoe

Getting on with an adventurous race can not get more fun than the Reebok Trailgrip is already making it. The way this active traction shoe ensures you remain stable on virtually any terrain matter the obstacles is just incredible. It’s underfoot cushioning, and midsole stabilizers afford you a well-cushioned running session.

The midfoot stabilizers will provide adequate stability that you will need in your Spartan race, no matter the condition you are running. With Reebok Trailgrip, it affords you the opportunity of running faster, yet comfortable while at it. The shoe comes with an underfoot cushion to provide a soft feel while running. It prevents injury in all-terrain with the aid of it’s active traction lug tread pattern that allows for excellent grip on both flat and inclines to maximum safety.

Also, this shoe features a low-top style that may not protect your ankles as much as other options around, but it ensures better stability on uneven ground. In addition to these features, the Reebok Trailgrip has a mesh upper that provides protection but also breathability, which is essential for the intensity you need to deal with. The lightweight design of this shoe helps it to eliminate fatigue on long trails. Despite all of these amazing features, this shoe is budget-friendly, making it a favorite shoe for Spartan race among users.

What We Like:

What We Didn’t Like:

  • It has a moderately wide fitting.
  • It may feel uncomfortable after long hours of use.
  • It’s lace strap may become broken over time.

3. Salomon Speedcross 4 Trail Running Shoe

These shoes are another perfect pair for your obstacle racing. They have all the essential features you will need to confidently edge the rest of the participants in a race. The build makes it suitable for various activities ranging from spartan race to spartan beast, trail running, and spartan sprint. This shoe features proper arch and ankle support with heel counters. The shoe is lightweight, making sure not to add extra weight while running. It is breathable, keeping your feet healthy while it drains water and dries quickly should you run on a damp trail.

The Salomon Speedcross comes with a lightweight midsole cushioning. The design is to provide you with maximum comfort, while the EVA Midsole will get you through the harsh terrain and obstacles. You don’t have to worry about the grip, as it’s contagrip outsole features a durable rubber, covered with 6mm arrow-shaped lugs that can handle every challenge in your way. The design wraps around the foot, with the precise foothold of the shoes providing all the necessary comfort. It also features a Sensifit system that gives a fabulous fit and a better level of stability. There is the presence of a durable outsole offering you more control and stability, and a quick lace / One-pull tightening shoelace system.

This shoe acknowledges how important it is to keep debris out of shoes. Therefore, the upper section of the Speedcross comes with an anti-debris mesh fabric that keeps dirts off the shoes. The Salomon Speedcross is one of those brands that produce quality products with a stunning design. The Speedcross is available in more than 20 color schemes for men and women. Isn’t that awesome? Definitely!

But what is more mind-blowing? They have varying sizes from 5 to 14. That’s incredible! I’m pretty confident they have a shoe for you, one that will fit very snugly.

What We Like:

What We Didn’t Like:

  • It feels tight on the feet.
  • It is not suitable for a flat foot.
  • It is not comfortable for a wide foot.

4. Adidas Men’s CF lite Racer Byd

Adidas Mens CF lite Racer Byd

The Adidas Men’s CF is a comfortable pair of running shoes that come with a lightweight sole. This sole increases grip on any terrain while it’s breathable upper mesh helps in boosting comfort. It has a synthetic outer textile that increases the quality of the shoe and improves performance efficiently on any Spartan event.

Taking a moment to appreciate it’s breathable upper mesh- this shoe has a perfect breathable mesh on it’s upper, helping with adequate air circulation in and out of the shoe. With this, it will afford you maximum comfort, and you will be able to increase your output. The Adidas Men’s CF also comes in a design that holds on to your foot as you run and maneuver your way through the rugged trail.

The presence of an aggressive grip and rubber sole will keep you right on track, while the precise foothold delivers optimum comfort. There is a combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning. Though a little expensive, it is worth the price because it is one of the best shoes for Spartan races out there. In addition to all these features, you will also enjoy the comfort and performance of it’s OrthoLite sock liner. A sock-like construction that hugs the foot snugly.

What We Like:

What We Didn’t Like:

  • It is not water-resistant.
  • It takes a long duration to dry when we wash.
  • It is slightly expensive.

5. ASICS Men Gel-Venture 7 Trail Running Shoes

ASICS Men Gel-Venture 7 Trail Running Shoes

Spartan races demand that you put much energy and force into each stride you take. This often results in a shock to your feet due to the reaction with the trail. The ASICS Men Gel-Venture 7 has a GEL technology which helps to combat this reaction and absorb the shock instead of your feet. So you have less to worry about during your race. This shock-absorbing feature makes sure you do not feel any pain on your feet due to the impact on the ground. If you’re in the market for one of the best shoes for spartan racing, the ASICS Men Gel-Venture 7, is one to consider.

The midsole consists of an EVA foam, which makes your race an easy one with it’s durable features. It can also withstand the potential compression you might incur as you continue your run. This shoe also has an ORTHOLITE sock liner with added cushioning in the underfoot that further contributes to it’s shock-absorbing qualities. The underfoot is moisture-resistant and breathable. This keeps blood flow circulation in your feet as healthy as possible. You are thereby increasing your total distance limit because your feet have an adequate supply of oxygen throughout the race. With that, you will have the energy you need, especially if you are a spartan beast racer. The ASICS Men Gel-Venture 7 also features a natural pronation design that keeps your feet and ankle in it’s normal landing position. This gives you an edge to move fast once you land from a jump. This shoe guarantees speed and lasting strength as you make it your choice.

What We Like:

What We Didn’t Like:

  • It’s toe box rips off after some time.
  • It is not true to it’s size.
  • It tends to run narrow.

6. Merrell Men’s Trail Glove 4 Runner

This is a shoe that guarantees ultimate versatility. They are comfortable and have the ultimate ground connection that you will need to perform excellently on the trail. It comes with a design that enhances the foot’s natural ability to stabilize the body during rapid changes in movement.

Rocking a pair of this shoe will enable you to run on any surface or terrain while maintaining stability on the most rugged of trails. It has a durable rubber sole, a breathable mesh and TPU upper. It also features a lightly padded tongue and collar, which gives you the feeling of being in charge during the race.

This shoe has Vegan-friendly construction. It’s barefoot technology also provides an anatomical shape for natural comfort, providing natural support with minimalist construction. Zero drop from heel to toe for a natural stride. The TrailProtect pad offers underfoot protection, while it’s 0 mm Vibram® TC5+ outsole offers unmatched durability, stability, and slip-resistance. You might want to check out the YouTube reviews of this amazing product.

What We Like:

What We Didn’t Like:

  • It squeaks after some time.
  • It’s seams bordering the toe box might begin to frail.

7. Merrell Agility Synthesis Flex Sneaker

Merrell Agility Synthesis Flex Sneaker

When taking part in a spartan race, you can come across different obstacles. While this does not mean you should purchase very rugged and heavy industrial steel toe shoes, there are specific shoes that are best for spartan races. The Merrell Agility Sneaker is one of them. It is appropriate because it offers you adequate support, provides proper grip regardless of the trail, maximizes comfort, guarantees appropriate cushioning, and increase energy return. The shaft measures approximately low-top from the arch and feature jacquard and TPU upper Traditional lace closure.

This shoe flexes and protects for agility on moderate trails, making it possible to use it in different challenging trails. While it looks good and as well feels good, this vegan-friendly footwear uses 0% animal products. Making it one of the best shoes for spartan races is it’s hyperlock heel for security during descents and sharp turnsalso, it’s dual-directional flex groove midsole, which ensures agility and stability. The shoe also features sticky, anatomical lugs for superior traction. It has a high-performance rubber sole with unmatched durability, stability, and slip-resistant, guaranteeing you confidence as you run. All of these will give you that extra edge you need whenever you are planning to go for a spartan race.

What We Like:

What We Didn’t Like:

  • It might not be true to it’s size.
  • It does not provide an optimum grip on wet terrains.

8. New Balance Men’s Nitrel V1 FuelCore Shoes For Spartan Races

This New Balance Men’s Nitrel V1 FuelCore is a versatile pair of mud run shoes, ideal for a variety of intense and demanding terrains with it’s rugged all-terrain outsole. Whether it’s a competition, or you are just going for a Spartan race with some friends, this shoe is what you need to energize your sprints uphill, and skillful descent downhill.

It has a durable rubber sole that provides the necessary grip you need, helping you to avoid unnecessary slips, thereby putting you behind your friends, and ruining your run. No matter how technical the terrain is, this shoe provides adequate stability to maneuver through it. Being one of the best shoes for spartan races, the New Balance Men’s Nitrel V1 FuelCore can withstand a wide range of conditions ranging from the lugged trail to adventure running.

This shoe has a comfortable, soft midsole and insole, which offer you a longer duration during various challenging terrains. It also protects your foot from the sharp ground, and it’s toe cap protection system prevents injury. The no-sew construction prevents fraying, while the stretch fabric ensures a comfortable fit that’s wide enough for most Spartans to avoid strain and discomfort. This shoe is undoubtedly your best bet if you want to go for mud racing or any other forms of spartan races. You can run through the mud, jump the rocks, and climb the ropes; no obstacle is a challenge when you have these shoes on your team. It’s mesh drainage ports have strategic placements to permit water and mud to escape with ease. The mid-foot teeth, the underfoot rock guard, and the dura grip upper will provide extra security throughout the race.

Not to forget also, this shoe is lightweight and comfortable. In fact, ranking it among the best shoes for spartan races prove that Reebok went above and beyond with this shoe. You might want to check the YouTube review of this fantastic product.

What We Like:

What We Didn’t Like:

  • It has very long laces.
  • It may be a little too tight.
  • It does not offer a good grip on wet terrain.

9. JOOMRA Women’s Minimalist Trail Running Barefoot Shoes | Wide Toe Box

This fantastic spartan shoe comes with a rubber outsole that offers an optimal balance of traction and durability, with a responsive feel on unpredictable terrain. It also features circular lug patterns to provide grip during racing. It has removable insoles that support the feet’s arches. These insoles also ensure not to cause unnecessary pressure on the foot by transferring weight over the ball of the feet. This prevents sores from developing on your feet even though you race through the most challenging trail ever.

There is a probability of your shoes falling off due to the various barriers and obstacles in spartan races. If this happens, trying to put it back on and lace it up will cost you the race. This is why JOOMRA Minimalist Trail Shoe features a thicker top line that wraps perfectly around the feet; this makes shoes not fall off during rugged or challenging races. Also, the unique design of the sole provides grip during lateral movement and climbing. The weight is light, especially when you compare it to traditional trainers. And it comes in a design that enables it to fit your foot’s exact shape, just like wearing a glove on your foot. You can check the YouTube reviews of this product.

What We Like:

What We Didn’t Like:

  • It has a sloppy heel.
  • It runs tight.
  • It is not odor – resistant.

10. Altra AFW1755F Women’s Lone Peak 3.5 Shoe

Comfort to your feet helps you keep your focus on the obstacle ahead whenever you are in obstacle racing. It also guarantees pace and agility because no pain or discomfort is holding you back. With the “Natural Foot Positioning” design that is a keen feature of the Altra Women’s Lone Peak 3.5 Shoes, you get that. This design keeps your feet in it’s natural shape as you run along. It’s one of the best shoes for any spartan race, presently in the market. It has a foot-shaped toe box to give your feet enough room, adding to the comfort you experience. Whether you are competing in a short-distance spartan sprint or a long-distance spartan beast racing, this shoe’s average weight of about 240g means you carry no extra weight through the racecourse.

The Altra Women’s Lone Peak 3.5 Shoes is 100% leather. The shoe’s upper part has a quick- air-dry mesh that keeps moisture out as you race through different terrain. The midsole has as EVA(Ethyl vinyl acetate) foam. This type of foam has many excellent properties; high durability in low temperatures and water-resistant. What’s more? It comes in a double layer, clearly adding to the comfort you feel throughout your race. The insole has a footbed with about 5mm contour, while the outsole has a rubber trail claw to aid your movement. It also features a protection design for your foot with it’s inbuilt Stoneguard Rock protection system. These exciting features establish Altra Women’s Lone Peak 3.5 Shoes as one of the best shoes for Spartan races. You are definitely going to love it.

What We Like:

What We Didn’t Like:

  • It may not be true to it’s size.
  • It goes out of shape after a while.


You can tackle the course with ease if your next Spartan Race includes mud, water, or rope obstacles. Purchasing the best shoes for Spartan Races is the ideal way to get a leg up on your competition. With these best shoes for Spartan races, you’ll soon become the leader in your favorite obstacles course races. Before purchasing the appropriate footwear, however, you might want to know this-


Check out the following:

1. Upper

The upper is the fabric portion that encases your foot. It is either glued or sewn to the midsole. It usually features a breathable mesh fabric. Some waterproof models have a layer of Goretex or some other synthetic material.

2. Midsole

The midsole is between the outer sole and upper. It’s primary job is to give your feet appropriate cushioning and support. It is a mix of Ethyl Vinyl Acetate(EVA) and polyurethane. Some sneakers may have gel or encapsulated air. Stability shoes may also have a thermoplastic urethane (TPU) medial post to add extra stability.

3. Outsole

This is the area that undergoes most stress and strain. Most shoes have carbon rubber, blown rubber, or a mix of both. Carbon rubber is tougher and stiffer than blown rubber. The balance between ruggedness and flexibility is crucial. Only toughness will not work on all surfaces. Find a pair that has good, strong lugs for traction. Water dispersal or ability to remain dry in water for the outsole is a useful feature. This will give you an extra edge in your spartan races.

4. Support

People have come to realize that instead of changing or stopping the natural motion, suitable footwear should support the foot, ankle, lower leg, in fact, the whole body. If you have flat feet, then find the top running shoes for flat feet. This will not disturb you while running.

5. Traction

For walking on roads, you may not need much traction, but for these obstacle races, the grip is essential. You cannot afford to neglect it. There could be mud, dirt, rocks, wet surfaces. There are lugs which provide traction. They can be large, multi-directional, and sticky rubber compounds to make it easy on a variety of surfaces.

6. Stability

Stability is as essential as comfort. They come hand in hand. Some footwear has extra features like a foam to provide support to the arch. When you are running on rugged and uneven surfaces, you need to feel the stability. Different shoes have this dense foam in different positions and shape to give stability. You will feel less tired if you have balance.

7. Comfort

This is the first thing you think of when buying any shoe. You should give any new pair some time to become comfortable. Keep in mind points like where you are going to use it, surface, weather, correct size, material, cushioning, etc. You will achieve comfort only when you take care of these points.

So, take your time to select your favorite from these best shoes for spartan races, and we will be glad to hear your feedback. Make sure you win the race. Go!